When someone gives you constructive criticism on something, do you react defensively? Chances are you learned the defense mechanism to protect yourself from bullies or generic bullying while growing up. Wanting to protect your feelings is natural, no one wants... Continue reading →

Do you struggle with anxiety like I do? It’s exhausting and stress can be found everywhere. Work, relationships, the weather, health, and finances can each be a source of stress. These things aren’t stressful in themselves, but we create stress... Continue reading →

The ego is a tricky thing. It can drive us to do impressive things, but make us miserable in the process. Many of the most successful people have the biggest egos, and most of them are also unhappy. You’ve heard... Continue reading →

Unhappy people do certain things that happy people avoid like the plague. If you’re doing these things, you’re probably not as happy as you could be. Achieving anything involves avoiding certain behaviors and adopting other behaviors. The same holds true... Continue reading →