Are you making a living or living a life that you designed? What’s the difference? Making a living is about survival. It’s making enough money to live an average life. It’s having a marriage that you can tolerate. It’s muddling by. Designing a life is about creation and choice. You consciously choose a life that’s …
5 Simple Self-Care Practices to Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and …
Transcend the Fear in Your Life and Find Freedom
Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to jump off a cliff. If you weren’t afraid of anything, you wouldn’t live long. But most fears are crippling and influence your decisions in negative ways. Imagine you’re walking through the woods and …
My Letter to You, A Year Later
The Four Agreements: A Practical Guide to Personal Freedom is by Miguel Ruiz. There seems to be a theme of writing letters to those who’ve hurt you in order to heal oneself. If you could say anything to people from your past who have hurt you, what would you say? The last letter I wrote …
Breathing Underwater, Part Two
Yesterday, I got to make up open water dives 2, 3, and 4 to complete my PADI Open Water Diver certification through Scuba Monkey Dive Center. I met my instructor at 8 am at Troy Springs State Park, and we waited a little bit for another girl who was also supposed to finish some make …